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Getting Mom Strong! Postpartum Fitness with Brittany from Healthy Catholic Mom EP72

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Manage episode 382104883 series 2792962
Content provided by Annie & Sarah Catholic Moms and Amp; Sarah Catholic Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie & Sarah Catholic Moms and Amp; Sarah Catholic Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pelvic floor strengthening, Sarah’s love for cardio, feeling sore, the 80/20 balance and keeping alcohol, the uphill battle with fat loss goals and breastfeeding, and Halloween candy! This was a really fun conversation, we hope it motivates you to keep moving and exercising, and check out Brittany’s podcast and website for more!

Healthy Catholic Moms Podcast

Brittany on IG

Healthy Catholic Mom Website (free eating lists & workouts!)

⁠Patreon, Socials, Show Links etc. 🌱⁠

We'd LOVE to hear from you ✉️

laughsandlittles@gmail.com

10% your entire purchase at ChewsLife with the code LAUGHSANDLITTLES10

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 382104883 series 2792962
Content provided by Annie & Sarah Catholic Moms and Amp; Sarah Catholic Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie & Sarah Catholic Moms and Amp; Sarah Catholic Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pelvic floor strengthening, Sarah’s love for cardio, feeling sore, the 80/20 balance and keeping alcohol, the uphill battle with fat loss goals and breastfeeding, and Halloween candy! This was a really fun conversation, we hope it motivates you to keep moving and exercising, and check out Brittany’s podcast and website for more!

Healthy Catholic Moms Podcast

Brittany on IG

Healthy Catholic Mom Website (free eating lists & workouts!)

⁠Patreon, Socials, Show Links etc. 🌱⁠

We'd LOVE to hear from you ✉️

laughsandlittles@gmail.com

10% your entire purchase at ChewsLife with the code LAUGHSANDLITTLES10

  continue reading

128 episodes

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