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[Health] Ep101 Healing from Within: Yoga ft. Sneha
Manage episode 398429475 series 3333431
Content provided by Ping H, Taiwanese, Immigrant in U.S. and more, Ping H, and Immigrant in U.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ping H, Taiwanese, Immigrant in U.S. and more, Ping H, and Immigrant in U.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We kick off the episode by introducing Sneha and her background. Like many others, Sneha faced the challenges and stresses of modern life. Struggling with physical and emotional issues, she embarked on a quest for a holistic approach to healing. Enter yoga – an age-old practice known for uniting mind, body, and spirit.
Connect with Sneha on IG @acehibiscusinfinity https://www.instagram.com/acehibiscusinfinity
📝Episode Outline
(00:00) Weight Loss/Healing/Pain/
(07:38) Mental Health/Lonely Sports/Grounding
(18:01) Shanti (Peace)/Meditation/Thriving
(23:23) Type 2 Bipolar Disorder
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#yoga #indianabroad #healingjourney #bipolar #crosscultural #immigrants #lifeabroad
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