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Navigating perfectionism (Brain Science #20)
Manage episode 262440593 series 1280399
Content provided by Changelog Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changelog Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
High expectations for performance in both life and work are common, but what do you do when you get stuck and you’re not able to achieve the results you desire? In this episode, Mireille and Adam talk through the different aspects of perfectionism and ways in which is can be adaptive and helpful and other ways in which it poses additional challenges. What happens when we avoid the possibility of failure as opposed to simply having high standards for our performance? How can we begin to focus on healthy striving as opposed to reaching for perfection?
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Featuring:
Show Notes:
- What is perfectionism?
- 4 destructive traits of perfectionism, from Dr. Brené Brown
- Frost Multidimensional Perfectionism Scale (FMPS)
- Perfectionism, Health, and Well-Being (book)
Something missing or broken? PRs welcome!
2355 episodes
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Manage episode 262440593 series 1280399
Content provided by Changelog Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changelog Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
High expectations for performance in both life and work are common, but what do you do when you get stuck and you’re not able to achieve the results you desire? In this episode, Mireille and Adam talk through the different aspects of perfectionism and ways in which is can be adaptive and helpful and other ways in which it poses additional challenges. What happens when we avoid the possibility of failure as opposed to simply having high standards for our performance? How can we begin to focus on healthy striving as opposed to reaching for perfection?
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
Show Notes:
- What is perfectionism?
- 4 destructive traits of perfectionism, from Dr. Brené Brown
- Frost Multidimensional Perfectionism Scale (FMPS)
- Perfectionism, Health, and Well-Being (book)
Something missing or broken? PRs welcome!
2355 episodes
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Similar to Changelog Master Feed
Software's best weekly news brief, deep technical interviews & talk show.
…
continue reading
Thanks for visiting The Cell Phone Junkie! I will be taking the time each week to discuss my favorite topic, cell phones. Any feedback is appreciated and welcome. You can email me at: questions (AT) thecellphonejunkie (DOT) com or call: 206-203-3734 Thanks and welcome!
…
continue reading
An open show powered by community LINUX Unplugged takes the best attributes of open collaboration and turns it into a weekly show about Linux.
…
continue reading
Making artificial intelligence practical, productive & accessible to everyone. Practical AI is a show in which technology professionals, business people, students, enthusiasts, and expert guests engage in lively discussions about Artificial Intelligence and related topics (Machine Learning, Deep Learning, Neural Networks, GANs, MLOps, AIOps, LLMs & more). The focus is on productive implementations and real-world scenarios that are accessible to everyone. If you want to keep up with the lates ...
…
continue reading
1
The Ticket: Discover the Future of Customer Service, Support, and Experience, with Intercom
Intercom
1k483
On The Ticket, you'll hear Intercom's Customer Support team in conversation with the customer service leaders, renowned customer experience thinkers, and influential authors who are shaping the field of customer support. Follow The Ticket to get the weekly episodes and sign up for our twice-monthly newsletter bursting with all the insights, trends, tips, and assets your team needs to embrace the future of customer service. https://www.intercom.com/blog/newsletter 🏠 www.intercom.com
…
continue reading
Python Bytes is a weekly podcast hosted by Michael Kennedy and Brian Okken. The show is a short discussion on the headlines and noteworthy news in the Python, developer, and data science space.
…
continue reading
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…
continue reading
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…
continue reading
Stay current on JavaScript, Node, and Front-End development. Learn from experts in programming, careers, and technology every week. Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
…
continue reading
A podcast about web design and development.
…
continue reading
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