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Chatting With Chandy - You, Me & Anxiety
Manage episode 315613890 series 3278722
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In episode thirteen, I sit with Dan from You Me & Anxiety. We discuss the reasons for starting the blog and setting out to change the stigma that surrounds mental health.
We talk about the role of reflection and talking about life experiences and how this process has helped Dan.
Dan shares how starting the blog has allowed him to
meet others in similar situations and feeling the same as him while also giving them a platform to express themselves.
To find out more about Dan’s work visit: www.youmeandanxiety.co.uk
Insta: www.instagram.com/youmeandanxiety_
Facebook: www.facebook.com/YouMeAndAnxiety1
LinkedIn: www.linkedin.com/company/you-me-anxiety
Twitter: twitter.com/YouMeAndAnxiety
If you feel like you need someone to talk to or need support for your mental health it’s important you speak to your GP. There are also charities like the Samaritans who you can call free On 116 123.
Other useful links:
Hub of Hope: https://hubofhope.co.uk/
Mind the Mental Health Charity: https://www.mind.org.uk/
CALM (Campaign Against Living Miserably): https://www.thecalmzone.net/
NHS Get support from a mental health charity: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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