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The Essentials of Wellbeing, Resilience, and Recovery
Manage episode 386538741 series 1043161
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Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others.
She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as the underpinning pillars of a wellbeing and resilience foundation.
148 episodes
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