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Episode 35 - Stuffed to the Brim
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We’re chomping at the bit for Episode 35!! This week’s topic is another love/hate relationship we’ve all experienced before… overeating. With the holiday’s right around the corner, we know this is in our future, and we need some solutions besides eating the entire bag of chips! Grab your popcorn (well, maybe not) and get ready to listen!
Facts:
https://www.eatingrecoverycenter.com/conditions/compulsive-overeating/facts-statistics
https://www.healthline.com/health/eating-disorders/binge-eating-disorder-statistics
Solutions:
https://www.healthline.com/nutrition/how-to-stop-overeating
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607652/
Eating Disorders Helpline:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
Please follow us on Twitter and Instagram @cherryontoppod or send us an email at cherryontoppod@gmail.com !
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