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Content provided by Dr. Leelo Bush, Originator of Spirit-Led, Christian Life Coaching, and Master Coach trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Leelo Bush, Originator of Spirit-Led, Christian Life Coaching, and Master Coach trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Create An Emotion Adjustment

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Manage episode 331028849 series 179162
Content provided by Dr. Leelo Bush, Originator of Spirit-Led, Christian Life Coaching, and Master Coach trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Leelo Bush, Originator of Spirit-Led, Christian Life Coaching, and Master Coach trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of the Christian Coaching School Podcast, Dr. Leelo Bush teaches how to create an emotion adjustment.

[01:23] Why should we care about negative emotions?

[03:27] Different types of negative emotions.

[07:02] Where do emotions come from?

[09:39] How to create emotion adjustments.

Identifying Negative Emotions

There are four main categories of negative emotions: fear, anxiety, disgust, and anger. Uncomfortable feelings can rob us of our quality of life, steering us away from what God has in store for our lives. We’ve gotten used to feeling down, frustrated, and offended because we attribute them as natural reactions to life circumstances. Instead of ignoring our emotions, we should take them as warning signs. Letting these feelings fester will lead to more problems later on.

Adjust Your Emotions

Here are some tips on how to dispel negative emotions. The first is to challenge the validity of what you’re feeling. Our present emotions do not always reflect the truth. Try to think of instances that challenge our current predicament. Next, own your emotions by taking responsibility for your thoughts. We have the choice to believe them or not. Third, adjust your focus. Ask yourself what your goals are and if your current state will be able to help you reach success. Negative thoughts and emotions can be habitual, but we have the power to shape them into something better.

RESOURCES:

Download Transcript HERE

Join the Courageous Christian Coaching Tribe: pccca.org/tribe

Free Introductory Christian Coaching Masterclass: pccca.org/getcertified

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 331028849 series 179162
Content provided by Dr. Leelo Bush, Originator of Spirit-Led, Christian Life Coaching, and Master Coach trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Leelo Bush, Originator of Spirit-Led, Christian Life Coaching, and Master Coach trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of the Christian Coaching School Podcast, Dr. Leelo Bush teaches how to create an emotion adjustment.

[01:23] Why should we care about negative emotions?

[03:27] Different types of negative emotions.

[07:02] Where do emotions come from?

[09:39] How to create emotion adjustments.

Identifying Negative Emotions

There are four main categories of negative emotions: fear, anxiety, disgust, and anger. Uncomfortable feelings can rob us of our quality of life, steering us away from what God has in store for our lives. We’ve gotten used to feeling down, frustrated, and offended because we attribute them as natural reactions to life circumstances. Instead of ignoring our emotions, we should take them as warning signs. Letting these feelings fester will lead to more problems later on.

Adjust Your Emotions

Here are some tips on how to dispel negative emotions. The first is to challenge the validity of what you’re feeling. Our present emotions do not always reflect the truth. Try to think of instances that challenge our current predicament. Next, own your emotions by taking responsibility for your thoughts. We have the choice to believe them or not. Third, adjust your focus. Ask yourself what your goals are and if your current state will be able to help you reach success. Negative thoughts and emotions can be habitual, but we have the power to shape them into something better.

RESOURCES:

Download Transcript HERE

Join the Courageous Christian Coaching Tribe: pccca.org/tribe

Free Introductory Christian Coaching Masterclass: pccca.org/getcertified

  continue reading

25 episodes

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