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Content provided by Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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234-Do You Need More or Less External Accountability?

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Manage episode 401789608 series 3334787
Content provided by Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

WANT TO CHANGE YOUR LIFE? LET'S COACH!

In this episode: ACCOUNTABILITY

Do you feel like some areas of your life need a deadline while others need compassion and grace? Do all or nothing thoughts like 'everything must be structured and boundaried!' or 'I need complete freedom without boundaries!' confuse you? I am sharing how to dial in the level of accountability you need in each area of life so that you get things done, give yourself grace, and know how to rest without quitting.

***VIParts of this episode to refer to:

Very Important Garlic Sauce Recipe for a Good Life:

  • 1 cup peeled garlic
  • 1 teaspoon kosher salt
  • juice of one lemon
  • 2.5 to 3 cups light flavored olive oil

DIRECTIONS:

Puree your garlic cloves with the salt in a food processor.

Scrape the sides and then turn back on

Add 1/2 cup of olive oil (drizzle VERY slowly)

Add a teaspoon of lemon juice.

Run machine until it thickens.

Alternate between more oil, more lemon juice, and more machine running til it thickens.

I stop at 2.5 cups of olive oil and taste, then add more oil and lemon juice as needed.

It should be live a fluffy mayonnaise when it's done.

The goal is to emulsify it, and you can use an emulsion blender if you have one. If you add too much or too quickly you can 'break' it, and have to start all over again.

Enjoy! (You didn't know life coaching podcasts had recipes, did you? :)

Welcome to the Christian Life Coach Collective!

Grab my FREE list of Coaching Business Resources and a Business Plan Template!

Figure Out Who to Coach

Start Your Online Coaching Business

Get trained and certified as a Christian Life Coach

Join the Coaching FB Community —> HERE

Find me @lauramalonessm on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 401789608 series 3334787
Content provided by Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

WANT TO CHANGE YOUR LIFE? LET'S COACH!

In this episode: ACCOUNTABILITY

Do you feel like some areas of your life need a deadline while others need compassion and grace? Do all or nothing thoughts like 'everything must be structured and boundaried!' or 'I need complete freedom without boundaries!' confuse you? I am sharing how to dial in the level of accountability you need in each area of life so that you get things done, give yourself grace, and know how to rest without quitting.

***VIParts of this episode to refer to:

Very Important Garlic Sauce Recipe for a Good Life:

  • 1 cup peeled garlic
  • 1 teaspoon kosher salt
  • juice of one lemon
  • 2.5 to 3 cups light flavored olive oil

DIRECTIONS:

Puree your garlic cloves with the salt in a food processor.

Scrape the sides and then turn back on

Add 1/2 cup of olive oil (drizzle VERY slowly)

Add a teaspoon of lemon juice.

Run machine until it thickens.

Alternate between more oil, more lemon juice, and more machine running til it thickens.

I stop at 2.5 cups of olive oil and taste, then add more oil and lemon juice as needed.

It should be live a fluffy mayonnaise when it's done.

The goal is to emulsify it, and you can use an emulsion blender if you have one. If you add too much or too quickly you can 'break' it, and have to start all over again.

Enjoy! (You didn't know life coaching podcasts had recipes, did you? :)

Welcome to the Christian Life Coach Collective!

Grab my FREE list of Coaching Business Resources and a Business Plan Template!

Figure Out Who to Coach

Start Your Online Coaching Business

Get trained and certified as a Christian Life Coach

Join the Coaching FB Community —> HERE

Find me @lauramalonessm on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

  continue reading

259 episodes

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