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011 / Navigating Lupus and the Art of Mindfulness With Jodie Nimigon-Young
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In today's episode, I was joined by the inspiring Jodie Nimigon-Young, a lupus warrior and healthcare social worker, who shared her profound journey managing lupus with positivity and resilience. We dove into the importance of stress management, self-care, and mindfulness, especially when living with a chronic illness.
Jodie also discussed her book "Fabulupus: How to Be Young, Successful and Fabulous (with Lupus)" which offers guidance to young adults with Lupus. We talked about her advocacy work and the power of open communication about illness with family, friends, society, and so much more.
Connect with Jodie Nimigon-Young:
Instagram: @fabulupus.book
Connect with Alyssa Truelove:
Instagram: @chronicallyfulfilledlife
TikTok: @chronicallyfulfilledlife
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