Changing Unwanted Thoughts (with Esther Smith)
Manage episode 374851890 series 2605499
Are you burdened by anxious thoughts? Does your mind race uncontrollably? Are you prone to ruminate? Maybe you are wearied with thoughts of hopelessness, self-deprecation, unpleasant mental images, or a range other unwanted thoughts. At some point or another, all of us experience some form of mental anguish or distress. In this episode, Esther Smith, seasoned counselor and author of A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts, provides us a multi-faceted, Biblically-integrated approach for dealing with the battles in our minds.
131 episodes