Go offline with the Player FM app!
CD107: 40 Day Fast with Russell Okung
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 07, 2024 02:56 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 371892590 series 2921834
support dispatch: https://citadeldispatch.com/donate
EPISODE: 107
BLOCK: 799664
PRICE: 3345 sats per dollar
TOPICS: life, family, freedom
Russell on Twitter: https://twitter.com/RussellOkung
nostr live chat: https://citadeldispatch.com/stream
nostr account: https://primal.net/odell
youtube: https://www.youtube.com/@citadeldispatch
podcast: https://www.podpage.com/citadeldispatch
stream sats to the show: https://www.fountain.fm/
(00:00:32) Introduction and gratitude for audience support
(00:01:09) Ways to support the podcast
(00:01:30) Boostograms and new live chat
(00:02:44) Supporting the show through subscriptions and reviews
(00:03:39) Gratitude for live show attendees
(00:05:24) Introduction of guest, Russell Okung
(00:06:12) Russell Okung's transition out of football
(00:09:01) Russell Okung's 40-day fast and its purpose
(00:15:19) Russell Okung's current diet
(00:25:10) The importance of community and family
(00:32:43) The role of tribes and local communities
(00:39:46) The significance of the kitchen and communal meals
(00:46:07) The impact of social media addiction and the desire to protect children
(00:48:28) The benefits of taking a break from technology
(00:49:00) The importance of finding ways to have fun and be more present
(00:52:15) The challenges and benefits of fasting
(00:58:12) The different perspectives on medical science and the need for more research
(01:08:08) The discussion around ordinals and the balance between freedom and malicious actors
(01:26:09) The potential of Nostr and the importance of open protocols
(01:32:06) The need for more leadership and creativity in the space
(01:33:48) The purpose of Okung's Fast and the feedback received
(01:34:24) Mimicking and mining the bitcoin network
(01:35:02) Considering leading a 21-day bitcoin fast
165 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 07, 2024 02:56 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 371892590 series 2921834
support dispatch: https://citadeldispatch.com/donate
EPISODE: 107
BLOCK: 799664
PRICE: 3345 sats per dollar
TOPICS: life, family, freedom
Russell on Twitter: https://twitter.com/RussellOkung
nostr live chat: https://citadeldispatch.com/stream
nostr account: https://primal.net/odell
youtube: https://www.youtube.com/@citadeldispatch
podcast: https://www.podpage.com/citadeldispatch
stream sats to the show: https://www.fountain.fm/
(00:00:32) Introduction and gratitude for audience support
(00:01:09) Ways to support the podcast
(00:01:30) Boostograms and new live chat
(00:02:44) Supporting the show through subscriptions and reviews
(00:03:39) Gratitude for live show attendees
(00:05:24) Introduction of guest, Russell Okung
(00:06:12) Russell Okung's transition out of football
(00:09:01) Russell Okung's 40-day fast and its purpose
(00:15:19) Russell Okung's current diet
(00:25:10) The importance of community and family
(00:32:43) The role of tribes and local communities
(00:39:46) The significance of the kitchen and communal meals
(00:46:07) The impact of social media addiction and the desire to protect children
(00:48:28) The benefits of taking a break from technology
(00:49:00) The importance of finding ways to have fun and be more present
(00:52:15) The challenges and benefits of fasting
(00:58:12) The different perspectives on medical science and the need for more research
(01:08:08) The discussion around ordinals and the balance between freedom and malicious actors
(01:26:09) The potential of Nostr and the importance of open protocols
(01:32:06) The need for more leadership and creativity in the space
(01:33:48) The purpose of Okung's Fast and the feedback received
(01:34:24) Mimicking and mining the bitcoin network
(01:35:02) Considering leading a 21-day bitcoin fast
165 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.