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CD107: 40 Day Fast with Russell Okung

1:38:05
 
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support dispatch: https://citadeldispatch.com/donate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EPISODE: 107
BLOCK: 799664
PRICE: 3345 sats per dollar
TOPICS: life, family, freedom
Russell on Twitter: https://twitter.com/RussellOkung
nostr live chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://citadeldispatch.com/stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
nostr account: ⁠https://primal.net/odell⁠
youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podpage.com/citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
stream sats to the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fountain.fm/
(00:00:32) Introduction and gratitude for audience support

(00:01:09) Ways to support the podcast

(00:01:30) Boostograms and new live chat

(00:02:44) Supporting the show through subscriptions and reviews

(00:03:39) Gratitude for live show attendees

(00:05:24) Introduction of guest, Russell Okung

(00:06:12) Russell Okung's transition out of football

(00:09:01) Russell Okung's 40-day fast and its purpose

(00:15:19) Russell Okung's current diet

(00:25:10) The importance of community and family

(00:32:43) The role of tribes and local communities

(00:39:46) The significance of the kitchen and communal meals

(00:46:07) The impact of social media addiction and the desire to protect children

(00:48:28) The benefits of taking a break from technology

(00:49:00) The importance of finding ways to have fun and be more present

(00:52:15) The challenges and benefits of fasting

(00:58:12) The different perspectives on medical science and the need for more research

(01:08:08) The discussion around ordinals and the balance between freedom and malicious actors

(01:26:09) The potential of Nostr and the importance of open protocols

(01:32:06) The need for more leadership and creativity in the space

(01:33:48) The purpose of Okung's Fast and the feedback received

(01:34:24) Mimicking and mining the bitcoin network

(01:35:02) Considering leading a 21-day bitcoin fast

  continue reading

165 episodes

Artwork

CD107: 40 Day Fast with Russell Okung

Citadel Dispatch

46 subscribers

published

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 07, 2024 02:56 (1M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 371892590 series 2921834
Content provided by ODELL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ODELL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

support dispatch: https://citadeldispatch.com/donate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EPISODE: 107
BLOCK: 799664
PRICE: 3345 sats per dollar
TOPICS: life, family, freedom
Russell on Twitter: https://twitter.com/RussellOkung
nostr live chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://citadeldispatch.com/stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
nostr account: ⁠https://primal.net/odell⁠
youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podpage.com/citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
stream sats to the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fountain.fm/
(00:00:32) Introduction and gratitude for audience support

(00:01:09) Ways to support the podcast

(00:01:30) Boostograms and new live chat

(00:02:44) Supporting the show through subscriptions and reviews

(00:03:39) Gratitude for live show attendees

(00:05:24) Introduction of guest, Russell Okung

(00:06:12) Russell Okung's transition out of football

(00:09:01) Russell Okung's 40-day fast and its purpose

(00:15:19) Russell Okung's current diet

(00:25:10) The importance of community and family

(00:32:43) The role of tribes and local communities

(00:39:46) The significance of the kitchen and communal meals

(00:46:07) The impact of social media addiction and the desire to protect children

(00:48:28) The benefits of taking a break from technology

(00:49:00) The importance of finding ways to have fun and be more present

(00:52:15) The challenges and benefits of fasting

(00:58:12) The different perspectives on medical science and the need for more research

(01:08:08) The discussion around ordinals and the balance between freedom and malicious actors

(01:26:09) The potential of Nostr and the importance of open protocols

(01:32:06) The need for more leadership and creativity in the space

(01:33:48) The purpose of Okung's Fast and the feedback received

(01:34:24) Mimicking and mining the bitcoin network

(01:35:02) Considering leading a 21-day bitcoin fast

  continue reading

165 episodes

All episodes

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