Artwork

Content provided by Raani Starnes and Jessica Gutierrez, Raani Starnes, and Jessica Gutierrez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raani Starnes and Jessica Gutierrez, Raani Starnes, and Jessica Gutierrez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

3 Decluttering Tasks to Do Right Now

17:08
 
Share
 

Manage episode 411300734 series 2827198
Content provided by Raani Starnes and Jessica Gutierrez, Raani Starnes, and Jessica Gutierrez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raani Starnes and Jessica Gutierrez, Raani Starnes, and Jessica Gutierrez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A relatable host talks you through some quick decluttering. She also talks about the mental benefits of pushing yourself to do undesirable tasks, a concept taught by Andrew Huberman. Basically, forcing yourself to do housework when you don't feel like it activates the AMCC area of the brain, preventing mental decline. So listen to this episode and get moving!
Please support our show, and gain access to bonus content: Clean With Me | Listen While You Clean (cleanwithmepodcast.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.
  continue reading

357 episodes

Artwork

3 Decluttering Tasks to Do Right Now

Clean With Me

67 subscribers

published

iconShare
 
Manage episode 411300734 series 2827198
Content provided by Raani Starnes and Jessica Gutierrez, Raani Starnes, and Jessica Gutierrez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raani Starnes and Jessica Gutierrez, Raani Starnes, and Jessica Gutierrez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A relatable host talks you through some quick decluttering. She also talks about the mental benefits of pushing yourself to do undesirable tasks, a concept taught by Andrew Huberman. Basically, forcing yourself to do housework when you don't feel like it activates the AMCC area of the brain, preventing mental decline. So listen to this episode and get moving!
Please support our show, and gain access to bonus content: Clean With Me | Listen While You Clean (cleanwithmepodcast.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.
  continue reading

357 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide