I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
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continue reading
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Raising our happiness baseline (with Sasha Chapin)
Manage episode 424489793 series 2806610
Content provided by Spencer Greenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spencer Greenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Read the full transcript here.
How easy is it to shift our baseline level of happiness? What sorts of things can most effectively shift that baseline? And are they highly specific to each individual or generalizable to most people? What are the differences between conceptual and phenomenal self-love? Why might it be useful to view shame as a kink? How does self-love or self-acceptance differ from indulging or even just tolerating the worst parts of yourself? What's the best way to think about "woo"? How genuine is the stereotypical guru demeanor of serenity, graciousness, and attentiveness? Is it possible for people with aphantasia to learn visualization? What's so interesting about perfume? What can people do to become better writers?
Sasha Chapin is a writer and personal coach currently living in California. Most of his recent writing is on his Substack. His most popular posts there are "What the humans like is responsiveness" and "How I Attained Persistent Self-Love, or, I Demand Deep Okayness For Everyone". He wrote a book called All the Wrong Moves: A Memoir About Chess, Love, and Ruining Everything, and he offers courses about how to accept yourself and how to hate writing less. Learn more about him at his website, sashachapin.com, or follow him on Twitter / X at @sashachapin.
Further reading:
- Cate Hall's Clearer Thinking episode
- Loch Kelly's Clearer Thinking episode
- Mind's Eye Development eCourse — the course that helped Sasha overcome aphantasia
- Loving What Is: Four Questions That Can Change Your Life, by Byron Katie
- Expanding Awareness, by Michael Ashcroft
- Difficult Conversations: How to Discuss What Matters Most, by Douglas Stone, Bruce Patton, and Sheila Heen
Staff
- Spencer Greenberg — Host / Director
- Josh Castle — Producer
- Ryan Kessler — Audio Engineer
- Uri Bram — Factotum
- WeAmplify — Transcriptionists
Music
Affiliates
359 episodes
Share
Manage episode 424489793 series 2806610
Content provided by Spencer Greenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spencer Greenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Read the full transcript here.
How easy is it to shift our baseline level of happiness? What sorts of things can most effectively shift that baseline? And are they highly specific to each individual or generalizable to most people? What are the differences between conceptual and phenomenal self-love? Why might it be useful to view shame as a kink? How does self-love or self-acceptance differ from indulging or even just tolerating the worst parts of yourself? What's the best way to think about "woo"? How genuine is the stereotypical guru demeanor of serenity, graciousness, and attentiveness? Is it possible for people with aphantasia to learn visualization? What's so interesting about perfume? What can people do to become better writers?
Sasha Chapin is a writer and personal coach currently living in California. Most of his recent writing is on his Substack. His most popular posts there are "What the humans like is responsiveness" and "How I Attained Persistent Self-Love, or, I Demand Deep Okayness For Everyone". He wrote a book called All the Wrong Moves: A Memoir About Chess, Love, and Ruining Everything, and he offers courses about how to accept yourself and how to hate writing less. Learn more about him at his website, sashachapin.com, or follow him on Twitter / X at @sashachapin.
Further reading:
- Cate Hall's Clearer Thinking episode
- Loch Kelly's Clearer Thinking episode
- Mind's Eye Development eCourse — the course that helped Sasha overcome aphantasia
- Loving What Is: Four Questions That Can Change Your Life, by Byron Katie
- Expanding Awareness, by Michael Ashcroft
- Difficult Conversations: How to Discuss What Matters Most, by Douglas Stone, Bruce Patton, and Sheila Heen
Staff
- Spencer Greenberg — Host / Director
- Josh Castle — Producer
- Ryan Kessler — Audio Engineer
- Uri Bram — Factotum
- WeAmplify — Transcriptionists
Music
Affiliates
359 episodes
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Similar to Clearer Thinking with Spencer Greenberg
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
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…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
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…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
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continue reading
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