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127 Banish overthinking, stress, and overwhelm!
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Banish overthinking, stress, and overwhelm!
Are you sick of overwhelm and ready to get clarity? It is time to trust and act upon your intuition!
Key Points:
- Acknowledge when you are overthinking immediately!
- Acknowledge when you are feeling fear, stress, or anxiety immediately.
- Acknowledge when you are fantasizing or imagining how you WANT things to be.
- Use a rubber band on your wrist or another system to snap out of it.
- Create a technique to banish the thoughts and feelings from your mind by kicking them out.
- Lean into your intuition and KNOW that it will work out.
- Your job is to be aware of the signs and act upon them in a timely manner.
The goal is to catch the thoughts and feelings steering you the wrong way as soon as possible.
Until next time, keep it simple, be at ease with yourself, trust your intuition with light the way.
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