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Closing the 18-Inch Gap Podcast-EP021: Overcoming Adversity with Fierce Resilience
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Episode title: Overcoming Adversity with Fierce Resilience
Quote of the day:
A smooth sea never made a skillful sailor.
Anonymous
Points covered in this podcast episode:
· Learn from Failure: Treat failures as learning experiences.
· Develop Problem-Solving Skills: Tackle issues with a structured approach.
· Stay Flexible: Adapt to changing circumstances.
· Embrace Change: Accept that change is a part of life.
· Seek Support: Reach out to friends, family, or mentors.
· Build Strong Relationships: Foster connections with supportive people.
· Find Balance: Balance work and rest to avoid burnout.
· Use Affirmations: Reinforce positive beliefs about yourself.
· Stay Committed: Be dedicated to your goals.
· Set Boundaries: Protect your time and energy.
· Reflect Regularly: Assess your progress and mindset.
· Develop Resilience: Strengthen your ability to bounce back.
· Find a Mentor: Learn from someone who has faced similar challenges.
· Read Inspirational Stories: Learn from the experiences of others.
· Stay Grounded: Maintain a sense of reality and perspective.
· Focus on Solutions: Concentrate on finding solutions, not problems.
· Engage in Hobbies: Take time for activities you enjoy.
· Believe in Yourself: Have confidence in your ability to overcome adversity.
For complimentary, no obligation or credit card needed, no strings attached intro coaching session plese email me at edwin@edwinsoler.com
Books Mentioned:
My own book: Closing the 18-Inch Gap
21 episodes
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