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Mark Belongie On: Living an Active Lifestyle, Maintaining a Healthy Weight, and Taking Life Back Into Your Own Hands
Manage episode 367370629 series 3473490
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I get to sit down with a true legend today- my dad!
We talk about his 50 pound weight loss journey, going slow and low when it comes to building consistent habits, how to enjoy an active lifestyle and much more!
Apologies for the mic issue mid-way through the episode!
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