))
Mastering The Art of Stress Management by Lauren Cartigny
Manage episode 328034776 series 2810623
Content provided by Michael & Roslyn Adonteng and Roslyn Adonteng. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael & Roslyn Adonteng and Roslyn Adonteng or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EPISODE NOTES
5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!
Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
Books & Quotes Mentioned:
- The Chimp Paradox
- The Power of Now
Practical Steps to Reduce Stress:
- Breath work
- Mindfulness
- Self Discovery
- Communication
How to get in contact with Lauren:
www.laurencartigny.com
Never miss an episode
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
39 episodes
Share
