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The Power of Emotional Intelligence with Beth Armknecht
Manage episode 275031622 series 2810623
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On this episode, we discuss how to harness the power of emotional intelligence through Covid - 19.
Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.
Practical Tools & Processes
- Self Awareness
- Self Management - understanding your triggers
- Affirmations
- Taking deep breaths to calm yourself down
- Building trust in relationships
- Finding an EQ mentor
Books & Resources Mentioned
- Emotional intelligence 2.0 - Travis Bradberry
- Primal Leadership - Daniel Goleman, Richard Boyatziz and Annie McKee
- EQ-i - Emotional Intelligence Assessment
- Executive-velocity.com
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- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
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