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097: Beating Burnout and Finding Balance w/ Melo Calarco
Manage episode 357795401 series 3074840
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As a certified mindfulness facilitator and performance coach, Melo has the unique ability to bring the best out of the people, and the companies, he works with.
He has studied and taught mindfulness and meditation for well over 25 years and his results-based work is grounded in neuroscience, mindfulness, human behavior and other unique tools to help his clients find self-awareness, clarity, focus and ultimately success.
What's in this episode?
- Melo's 30,000km journey across the world over a mountain bike
- How Melo manage to breakthrough in the corporate world to teach meditation and mindfulness
- Why practicing meditation and mindfulness can be a game changer in your life and business
- Preventing Burnout: How to identify it and the daily routine you should practice to avoid it
BONUS: Get a FREE chapter of his best-selling book, Beating Burnout: Mindful Lessons for a Meaningful Life
Connect w/ Melo Calarco:
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