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Ep. 16 - Game Changers documentary review | Design your life not your job | Is HIIT for you?
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Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
My thoughts on the new pro vegan documentary "Game Changers"
How much protein you should be eating to build muscle
How big and long should your surplus be?
Training
How to return to training after an injury
Is it possible to build muscle while cycling every day
Is HIIT the best way to train for the general population
Mindset
Getting through the 25 hour RedBull TimeLaps cycle race
Lifestyle by design and planning for the future
How to break a habit. How i stopped drinking.
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
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If you're looking for more personalised information then feel free to check out my website
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