))
Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle
Manage episode 403219350 series 3206857
Content provided by David Birtwistle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Birtwistle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle
When should you workout?
Is it better to be fed or fasted for fat loss?
Can you lose fat only by walking?
How much sleep should we get?
Is the 16:8 diet good for fat loss?
Plus many more
38 episodes
Share
