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Ep.13 - How to grow on instagram | Gaining healthy weight | Crossfit
Manage episode 403219370 series 3206857
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Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
How to know you're too lean it's unhealthy
How to gain healthy weight - Muscle VS fat
My thoughts on being vegetarian
Training
Is there a recommended daily step count to gain weight
Is spin a good way to lose fat
Is Crossfit a good way to get fit
Mindset
How to stop fearing weight gain
What are the difficulties faced as a PT
How to avoid social media anxiety
Plus
How to grow a social media account in 2019
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
If you're looking for more personalised information then feel free to check out my website
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