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Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
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Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.
We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years.
https://www.instagram.com/shaunstafford/
https://www.instagram.com/david.birtwistle/
https://www.instagram.com/endeavourlife/
www.endeavourlife.com for Online Coaching from David
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