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Ep.6 - Upping your flirting skills | The low carb myth | Classes Vs Gym workouts
Manage episode 403219377 series 3206857
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Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
How to fit eating healthy into a busy life
Eating chocolate while on a diet
Should you cut out carbs to lose fat?
Training
The best recovery strategy for sore muscles
Classes VS Gym, which is the best way to train?
How hard do you need to train to get good results
Mindset
How to build self worth without external gratification
How to be more motivated for life
How to get better talking to people of the opposite sex
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
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