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Ep.8 - Would Alex Crockford beat me in a fight? | Does Creatine effect insulin resistance | Developing your mental strength
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Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
Does Creatine effect insulin resistance?
Is there a limit to protein absorption in the body
What supplements do I take and recommend
Training
How is my sciatic pain improving and how to help it
How to improve your overhead mobility
Should women lift weights
Mindset
What do i do that is just for me to improve my relationship with myself
How to create success when you have the option of failing
My top accomplishments in 2019
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
Please be a legend and leave a 5* review to help grow this podcast to reach more people.
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