Go offline with the Player FM app!
319 Making Mental Training Accessible to Today’s Athletes | Lisa Mitzel Championship Gymnast & Mental Health Coach (Part 2)
Manage episode 380513562 series 2895724
Two decades ago, mental performance coaching played a significant role in training athletes. Today, the spotlight has shifted towards mental health. In this episode, special guest Lisa Mitzel shares in Part 2 of our conversation, stories and strategies focused on mental well-being. Lisa is a distinguished mental training and mental health coach, an author of two books, and the founder and president of Zen Tiger Mind, a company specializing in equipment and merchandise for mental training and athlete wellness. She is also the innovative mind behind the mental power station, an international speaker, and clinician.
√ A championship mindset
√ Baby steps back to confidence
√ Mental Health First Aid
Lisa’s contact information:
Mitzel_Coach on Instagram
Get Your Copy of JP's Newest Book, The Culture System, now.
Become Part of Our 1:1 Coaching Program (Click here for more information).
Do you want to learn more about how we can support you and your team? Get in touch with us here.
Get the Podcast Notes and Subscribe to Our Weekly Newsletter.
Get Access to Our Online Courses - including the Competitive Cauldron, Playing Time System, & Culture System Online.
368 episodes
Manage episode 380513562 series 2895724
Two decades ago, mental performance coaching played a significant role in training athletes. Today, the spotlight has shifted towards mental health. In this episode, special guest Lisa Mitzel shares in Part 2 of our conversation, stories and strategies focused on mental well-being. Lisa is a distinguished mental training and mental health coach, an author of two books, and the founder and president of Zen Tiger Mind, a company specializing in equipment and merchandise for mental training and athlete wellness. She is also the innovative mind behind the mental power station, an international speaker, and clinician.
√ A championship mindset
√ Baby steps back to confidence
√ Mental Health First Aid
Lisa’s contact information:
Mitzel_Coach on Instagram
Get Your Copy of JP's Newest Book, The Culture System, now.
Become Part of Our 1:1 Coaching Program (Click here for more information).
Do you want to learn more about how we can support you and your team? Get in touch with us here.
Get the Podcast Notes and Subscribe to Our Weekly Newsletter.
Get Access to Our Online Courses - including the Competitive Cauldron, Playing Time System, & Culture System Online.
368 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.