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319 Making Mental Training Accessible to Today’s Athletes | Lisa Mitzel Championship Gymnast & Mental Health Coach (Part 2)

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Content provided by Coaching Culture Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coaching Culture Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Two decades ago, mental performance coaching played a significant role in training athletes. Today, the spotlight has shifted towards mental health. In this episode, special guest Lisa Mitzel shares in Part 2 of our conversation, stories and strategies focused on mental well-being. Lisa is a distinguished mental training and mental health coach, an author of two books, and the founder and president of Zen Tiger Mind, a company specializing in equipment and merchandise for mental training and athlete wellness. She is also the innovative mind behind the mental power station, an international speaker, and clinician.

√ A championship mindset

√ Baby steps back to confidence

√ Mental Health First Aid

Lisa’s contact information:

⁠LisaMitzel.com⁠

⁠ZenTigerMind.com⁠

⁠Mitzel_Coach⁠ on Instagram

Get Your Copy of JP's Newest Book, ⁠The Culture System⁠, now.

Become Part of Our 1:1 Coaching Program (Click ⁠here⁠ for more information).

Do you want to learn more about how we can support you and your team? Get in touch with us ⁠here⁠.

Get the Podcast Notes and Subscribe to ⁠Our Weekly Newsletter⁠.

Get Access to ⁠Our Online Courses⁠ - including the Competitive Cauldron, Playing Time System, & Culture System Online.

  continue reading

368 episodes

Artwork
iconShare
 
Manage episode 380513562 series 2895724
Content provided by Coaching Culture Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coaching Culture Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Two decades ago, mental performance coaching played a significant role in training athletes. Today, the spotlight has shifted towards mental health. In this episode, special guest Lisa Mitzel shares in Part 2 of our conversation, stories and strategies focused on mental well-being. Lisa is a distinguished mental training and mental health coach, an author of two books, and the founder and president of Zen Tiger Mind, a company specializing in equipment and merchandise for mental training and athlete wellness. She is also the innovative mind behind the mental power station, an international speaker, and clinician.

√ A championship mindset

√ Baby steps back to confidence

√ Mental Health First Aid

Lisa’s contact information:

⁠LisaMitzel.com⁠

⁠ZenTigerMind.com⁠

⁠Mitzel_Coach⁠ on Instagram

Get Your Copy of JP's Newest Book, ⁠The Culture System⁠, now.

Become Part of Our 1:1 Coaching Program (Click ⁠here⁠ for more information).

Do you want to learn more about how we can support you and your team? Get in touch with us ⁠here⁠.

Get the Podcast Notes and Subscribe to ⁠Our Weekly Newsletter⁠.

Get Access to ⁠Our Online Courses⁠ - including the Competitive Cauldron, Playing Time System, & Culture System Online.

  continue reading

368 episodes

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