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Coaching Outdoors Episode 32 - Toby Cowern
Manage episode 332876586 series 2872522
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“I’m facilitating that time, space and place for people to have that higher quality internal conversation”
Our next podcasts takes us to Sweden to meet the inspiring Toby Cowern, who’s list of qualifications and achievements is long and extremely varied. From wilderness survival and bushcraft skills, to canoe, mountain biking and dog sledding tours, and on to outdoor coaching.
Toby shares his backstory of how his love for nature and being outside shaped his career and evolved into outdoor coaching.
We delve into the importance of giving ourselves permission to spend time alone, immersed in the natural environment, as well as the use of positive psychology to promote meaningful connection with nature to help minimize trauma.
Toby also shares some of the tenants that create the foundations for the courses he runs, such as Nature Literacy.
We will no doubt be joining one of Toby’s courses next year!
View podcasts and get in touch.
https://www.coaching-outdoors.com
Anna-Marie https://www.rfmcoaching.com
Alex https://www.alexburnconsulting.com
#coachingoutdoors #outdoorcoaching #coaching #ecopsychology #ecocoaching #bluespace #greenspace #natureconnectedness #naturalenvironments #ecology #nature #environment #mentalhealth #wellbeing #coaches #coachees #movement #thinkingdifferently
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