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This is what "real self-care" looks like

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Manage episode 389169867 series 2647431
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
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478 episodes

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This is what "real self-care" looks like

Code Switch

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Manage episode 389169867 series 2647431
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
  continue reading

478 episodes

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