We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Tonya Guinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Guinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Self-Care & Mental Health
Manage episode 354168364 series 3231316
Content provided by Tonya Guinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Guinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Joseph and Nick talk about self-care and mental health. They talk about self-care examples, tips for taking care of your mental health, talking to experts, the importance of giving yourself breaks, communicating your feelings, the benefits of self-care and how it impacts your mental health, and the consequences of suppressing how you feel. We also listed key statistics relating to this deep topic. We go through self-care goals that should be at the top of all people's lists. We deeply discuss certain mental health breaks and the daily equality of happiness and productivity. Also, beware of big arguments and bad sounds LOL!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message110 episodes
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Manage episode 354168364 series 3231316
Content provided by Tonya Guinn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tonya Guinn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Joseph and Nick talk about self-care and mental health. They talk about self-care examples, tips for taking care of your mental health, talking to experts, the importance of giving yourself breaks, communicating your feelings, the benefits of self-care and how it impacts your mental health, and the consequences of suppressing how you feel. We also listed key statistics relating to this deep topic. We go through self-care goals that should be at the top of all people's lists. We deeply discuss certain mental health breaks and the daily equality of happiness and productivity. Also, beware of big arguments and bad sounds LOL!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-guinn8/message110 episodes
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Similar to Coffee Break with Trail Youth
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
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continue reading
Stephen Fry's 7 Deady Sins - I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious fun and something of a change from the usual run of podcastery. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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Go offline with the Player FM app!
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