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8 - Honouring and Embracing Your Energy
Manage episode 298838275 series 2920987
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Life around us is full of energy. Our bodies and our thoughts are full of energy. In this episode, Genny talks about honouring and embracing your energy, and using your energy in an effective way. When you’re working on something you love, you are motivated and productive but when you’re not using your energy in an effective way, you feel frustrated and drained. She also talks about the importance of “me time”, being aware of the “energy vampires” and how a shot of espresso in the afternoon can give you that boost of energy!
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