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22 - Exercising Your Brain - Why Is It Important?
Manage episode 306482812 series 2920987
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In this episode, Genny advises you to exercise your brain regularly to prevent it from going on autopilot. The brain is the largest, most complex organ in our body that holds our memories, thoughts and emotions. Yet we are constantly bombarded with daily distractions like netflix, and being glued to our phones. As a result, we can experience periods of forgetfulness or short term memory loss, and even brain fog. ----more----
Genny discusses physical and mental exercises that can sharpen your brain such as doing aerobics, meditating, doing puzzles, learning a new skill, language or instrument - and of course grabbing a cup of coffee, which has been proven to optimize brain power and improve concentration. What are the things you can do to exercise your brain?
----more----Follow Genny on Instagram @coffeewithgennyb
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