Artwork

Content provided by Joe Hardy and CogNation Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Hardy and CogNation Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 42: The Science of Sleep with Dr. Aric Prather

1:13:05
 
Share
 

Manage episode 348299602 series 2482909
Content provided by Joe Hardy and CogNation Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Hardy and CogNation Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.

Special Guest: Aric Prather.

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 348299602 series 2482909
Content provided by Joe Hardy and CogNation Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Hardy and CogNation Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.

Special Guest: Aric Prather.

  continue reading

59 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide