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The Key to Keeping Resolutions? Betting Against Yourself

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Manage episode 125271102 series 108909
Content provided by Melissa Burton and Harvard Business School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Burton and Harvard Business School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s been a few months since many of us made New Year’s resolutions. Have you stuck with yours? Professor Leslie John studies how to help people change bad habits (and reinforce good ones) by looking at what makes them tick. Here, she discusses stickK, an application that motivates people by forcing them to put skin in the game of self-improvement.
  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 125271102 series 108909
Content provided by Melissa Burton and Harvard Business School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Burton and Harvard Business School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s been a few months since many of us made New Year’s resolutions. Have you stuck with yours? Professor Leslie John studies how to help people change bad habits (and reinforce good ones) by looking at what makes them tick. Here, she discusses stickK, an application that motivates people by forcing them to put skin in the game of self-improvement.
  continue reading

30 episodes

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