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Staying Safe and Healthy: Essential Tips for Seniors
Manage episode 435230978 series 3577777
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In this episode of Colorado Aging Allies, we dive into practical strategies for staying safe and healthy as you age. From medication management to physical fitness and mental well-being, we cover essential tips to help you maintain your independence and thrive in your later years. Join us as we explore actionable advice, valuable resources, and expert-recommended practices that ensure you stay on top of your health and wellness. Whether for yourself or a loved one, this episode is packed with information to support your journey to healthy aging. Below are the links to the resources mentioned in this episode.
Silver Sneakers
Colorado Medication Take Back Program
Mayo Clinic Hydration Guidelines
Healthfirst Colorado
AARP Community Connections
Calm.com
Colorado Crisis Services
Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!
https://www.instagram.com/agingallieshost/
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