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Instant Stress Relief with Yoga Nidra
Manage episode 299799876 series 2969570
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Key Takeaways:
- About Brittany
- Meditation and finding time to do it
- Benefit of Yoga Nidra practice for relieving stress
- How Yoga Nidra helps for a better sleep
- The one of the biggest shifts for Brittany using this practice
- Forgiveness of oneself through Yoga Nidra
- How Brittany started with the practice
- Letting go of stress
Social Media Handles:
Website: https://beautifullyawakening.com
Instagram: @beautifullyawakening
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