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Don't Tell Me to Calm Down

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Manage episode 430931112 series 1433233
Content provided by Allies in Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allies in Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

People around you may want to be helpful, but not know quite how to truly help. They may offer pat answers or tell you to calm down because things aren't so bad. The temptation is to play the short game, to get caught up in the moment and solve the immediate crisis. Instead, learn how to calm your system CRAFT-style, so that you can process and not be as reactive. Think longer-term -- if you do the CRAFT work over time, join groups, find community, and learn new ways of thinking, it changes the process. Use the Allies in Recovery site to ask questions and connect to others in the community you, as an Allies podcast listener, are part of.

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 430931112 series 1433233
Content provided by Allies in Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allies in Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

People around you may want to be helpful, but not know quite how to truly help. They may offer pat answers or tell you to calm down because things aren't so bad. The temptation is to play the short game, to get caught up in the moment and solve the immediate crisis. Instead, learn how to calm your system CRAFT-style, so that you can process and not be as reactive. Think longer-term -- if you do the CRAFT work over time, join groups, find community, and learn new ways of thinking, it changes the process. Use the Allies in Recovery site to ask questions and connect to others in the community you, as an Allies podcast listener, are part of.

  continue reading

230 episodes

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