Releasing Anger & Resentment in Relationships and Healing Afterwards

Commitment Phobe

Sometimes I hear what people say to each other in conflict and think, there are so many layers between what they're saying to each other, and the REAL, vulnerable, raw, tender, thing those words are covering.

I think if we shared with each other our feelings, our truth, our vulnerability, the things we're scared to share because they might cause the relationship to end or they might make us "look bad" we'd all have a lot more intimacy and connection in our relationships.

We just haven't been taught how to say those things. We are busy protecting ourselves and defending ourselves rather than revealing ourselves. As much as people may love each other, most people are used to talking to each other like the enemy, the bad guy, the one doing something wrong, the one causing harm, the one I need to protect myself from. This episode I talk about some tools to use in conflict with others.