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Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog

Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.

@WillGreenwood and @SkySportsRugby bring you all the latest from the world of rugby union.

Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...

A rotating cast of Ringer staff members break down baseball's biggest and silliest stories, mixing in interviews with plugged-in media members and insiders from the front office to the dugout.

A varied collection of podcasts from ESPN.

The Eggchasers Podcast is a Rugby Union Podcast that doesn't take itself, or the game, too seriously. Tim Cocker, along with fellow rugby fanatics JB & Phil have a lifetime of following & playing rugby. They bring you real rugby chat straight from the clubhouse.

A weekly podcast from BBC Radio 5 live featuring the latest rugby news, analysis and interview. With contributions from Dave Woods, Stuart Pyke, coaches and players.

If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel, Paul Dennett and Jelisa Apps. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Suppor ...