60. The Power of Epigenetics in Shaping Your Leadership and Well-Being with Brenda Wollenberg

Communicate to Lead

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Today's episode features Brenda Wollenberg, a renowned expert in analyzing and interpreting genetic profiles to design personalized holistic wellness programs. With decades of experience as a social worker, faith community co-leader, and nutritionist, Brenda brings a unique perspective to her work.

Her mission is to help clients understand the science of their genetics and to identify and transform behavior patterns that may positively impact gene expression.

Here’s the episode at a glance:

• We discuss the concept of epigenetics and its relevance to leadership.
• We explore the influence of lifestyle factors on gene expression.
• Brenda discusses practical applications of epigenetics to enhance leadership performance.

This episode is perfect for you if:

• You're curious about the intersection of epigenetics and leadership.
• You want to learn how lifestyle factors like diet, exercise, and stress management affect leadership qualities.
• You're interested in practical tips for applying epigenetics to improve leadership performance.

Leaders can improve their performance and well-being by understanding how lifestyle factors influence gene expression. Brenda Wollenberg explains how small changes in behavior can significantly impact gene expression and overall health. Epigenetics is a fascinating field that sheds light on these connections. By adopting new strategies, leaders can positively impact their lives.

Connect with Brenda Wollenberg:

Website: https://www.inbalancelm.com

Instagram: @inbalancelm

Facebook: www.facebook.com/InBalanceLMWellness/
Connect with Kele Belton:

LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/

Instagram: https://www.instagram.com/thetailoredapproach/

Website: https://thetailoredapproach.com

Chapters

1. 60. The Power of Epigenetics in Shaping Your Leadership and Well-Being with Brenda Wollenberg (00:00:00)

2. Empower Leaders With Effective Communication (00:00:08)

3. Influence of Lifestyle on Gene Expression (00:08:43)

4. Managing Genes and Stress at Work (00:15:53)

5. Well-Being and Mindfulness for Leaders (00:26:58)

6. Communication and Leadership Support and Growth (00:42:38)