Ep 114 Healthy Hearts: People Of #Color

Community Board PODCAST

Welcome to a special episode of "Healthy Hearts: People of Color" where we're thrilled to dive deep into an exciting opportunity for our community to improve heart health together. In this episode, we're shining a spotlight on the upcoming 6-week program offered by LifeGate Services, designed specifically to empower individuals to prioritize their heart health. Join us as we explore the comprehensive offerings of this program, which includes invaluable insights into healthy eating strategies, stress management techniques, and effective exercise routines—all tailored to address the unique needs of people of color. Throughout the episode, we'll walk you through the key components of the program, from the provision of blood pressure checks at each session to the availability of healthy snacks and access to the Lifegate Services food pantry. We'll also discuss the exciting incentive for participants to earn a free smartwatch by completing all 6 sessions—a tangible reward for their commitment to heart health. With sessions scheduled every 1st and 3rd Saturday from March to May 2024, this program offers a structured and supportive environment for individuals to take proactive steps towards a healthier lifestyle. We'll provide all the details you need to know, including registration information and how to get involved. Join us as we amplify the importance of prioritizing heart health in our community and encourage each other to embark on this transformative journey together. Together, let's seize this opportunity to empower ourselves and our loved ones to live happier, healthier lives. Tune in to this episode of "Healthy Hearts: People of Color" and discover how you can be a part of this life-changing program. Don't miss out on this chance to take control of your heart health and embrace a brighter, healthier future. Contact Email: [e-mail] [e-mail]