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Triathlon Training When Sick
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Triathlon Training When Sick http://traffic.libsyn.com/tridoc7/Triathlon_Training_When_Your_Sick.mp3 Training when ill can be a challenge. Learning to listen to your body and make appropriate training choices is key to recovery from illness and a successful season. Illness creates additional inflammation in the body. Hard training for triathlon or endurance events also creates inflammation. Add the two together [...]
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Triathlon Training When Sick is a post from: TriDoc7-physician, triathlete & nutrition addict
22 episodes
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