A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Sleep Meditation
Manage episode 257951400 series 2302543
Content provided by Mila "Kels the Yogi" Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mila "Kels the Yogi" Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tiredness is draining. Practice letting go of the day and letting in the lightness of rest. Enjoy this guided sleep countdown if sleep seems to escape you. Practice not forcing sleep but acknowledge how you may be hindering your own rest. Be mindful of your sleep rituals...treat bedtime like the love of your life. Be caring, take your time, savor the transition and be present to take it all in.
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Manage episode 257951400 series 2302543
Content provided by Mila "Kels the Yogi" Marshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mila "Kels the Yogi" Marshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tiredness is draining. Practice letting go of the day and letting in the lightness of rest. Enjoy this guided sleep countdown if sleep seems to escape you. Practice not forcing sleep but acknowledge how you may be hindering your own rest. Be mindful of your sleep rituals...treat bedtime like the love of your life. Be caring, take your time, savor the transition and be present to take it all in.
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24 episodes
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Similar to Confessions of a Trap Yogi
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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