Learn How To Breathe, Live Stress Less & Transform Chaos to Calm with Bonnie Gray PART 1

Confidence and Coffee

• In this episode, we'll be talking to Bonnie about her own journey of healing, how she integrates her faith into her mental health practices, and the insights she shares in her new book.

Main segment:

• Bonnie shares her personal story of struggling with anxiety and depression, and how she found healing through therapy, medication, and spiritual practices.
• We discuss the stigma around mental health in Christian communities, and how Bonnie's experience of God's love and grace helped her overcome shame and self-blame.
• Bonnie talks about the importance of breathing exercises and mindfulness in her daily routine, and how these practices can help us connect with our bodies and emotions.
• We dive into some of the themes in "Breath," such as the idea of "holy exhaling" as a way of letting go of negative thoughts and emotions, and the role of community in supporting our healing journeys.
• Bonnie shares some practical tips for listeners who may be struggling with their own mental health, including seeking professional help, practicing self-compassion, and finding safe spaces to share their struggles with others.

Closing:

• Thank you so much to Bonnie Gray for sharing her wisdom and insights with us today.
• If you enjoyed this episode, please leave us a rating and review on your favorite podcast platform, and share it with a friend who might benefit from hearing Bonnie's message.
• And as always, remember to take a moment to breathe deeply and remind yourself that you are loved and valued. Thanks for listening to "Confidence and Coffee"!

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