Lightening the Mental Load

Confidence and Coffee

Lightening the Mental Load
Host Ashley Henriott discusses the product Magic Mind, which she credits for her increased productivity and energy. By using the promotional code CONFIDENCE20, listeners can receive discounts on their Magic Mind purchases. Ashley then dives into the main topic of the episode: resilience and faith in the face of life's complexities. She encourages listeners to manage and reduce their mental load by setting boundaries, asking for help, practicing mindfulness, and offering themselves grace and forgiveness. The episode ends with a call to share the podcast, leave reviews, and join in Ashley's 'Inner Circle' membership for in-depth exploration of self-growth topics.

00:00 Introduction and Magic Mind Product Review

02:19 Listener Reviews and Engagement

03:16 Introduction to the Topic of Resilience

04:09 The Mental Load and Its Impact

05:41 Practical Steps to Lighten the Mental Load

09:32 The Power of Delegation and Asking for Help

13:42 The Importance of Mindfulness and Self-Compassion

19:16 Conclusion and Invitation to the Inner Circle Membership
Connect with Ashley: https://www.ashleyhenriott.com/
Join the Inner Circle
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HEADS UP! Sorry you guys I messed up code name! Here's the accurate code for a discount to get MagicMind!
USE CODE: CONFIDENCE20

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