Overcoming People Pleasing: Tips for Healthy Boundaries

Confidence and Coffee

Content provided by Ashley Henriott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Henriott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3M ago 28:09

MP3•Episode home

Overcoming People Pleasing Through Confidence Building
Ashley, the host of 'Confidence and Coffee,' discusses overcoming the habit of people pleasing, a behavior often rooted in childhood experiences. She provides practical advice on setting boundaries, saying no with conviction, and engaging in self-care to build confidence. Highlighting the importance of relying on one's faith in Christ for strength, Ashley encourages listeners to seek professional support where necessary. The episode includes interactive elements, inviting listeners to engage on social media platforms, and offers resources like a free guide titled '5 Days to a More Confident You' alongside opportunities for personalized coaching.
00:00 Welcome to Confidence and Coffee!
01:04 Join the Community and Share Your Journey
01:49 Discovering Coke Zero: A Casual Chat
02:36 Overcoming People Pleasing: Deep Dive
05:29 Practical Tips to Stop People Pleasing
10:09 Identifying and Handling Manipulation
13:13 Empowering Affirmations and Setting Boundaries
24:10 Understanding the Roots of People Pleasing
26:10 Recap and Encouragement
27:01 Closing Thoughts and Invitations

Support the Show.

Connect with Ashley:
Join the Inner Circle
Subscribe to Confidence and Coffee here

108 episodes

#Religion #Christianity #Society #Relationship #Self-Improvement #Podcasting Education #Ashley Henriottthis