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95 - How Plant-Based Nutrition Changed My Life & Cured My Chronic Diseases featuring Olivier Mankondo
Manage episode 362887212 series 2924896
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We are happy to feature Olivier Mankondo, speaker, author, weight loss and wellness coach who has a passion to help people achieve optimal heath. Olivier has been able to lose 35Kgs (5½ stone or 77 lbs.) in 9 months, reverse all his chronic diseases and slow down quite dramatically his ageing process after adopting a plant-based nutrition. Since 2016, Olivier has not been sick a day, and has since helped hundreds of people create amazing level of health and vitality through his talk and his health coaching. He has completed the training program for weight loss coaching accredited by the International Association of Therapists. He is also the creator of the “3 Step Weight Loss & Wellness program” and the author of the book: “The plant-based nutrition: how it’s going to change your life” which has been translated in French as well. Olivier speaks 4 languages including French. He has a global reach and continues to inspire individuals daily.
Connect with Olivier today https://linktr.ee/oliviermankondo
Episode topics include:
- Olivier Mankondo's background as a weight loss and wellness coach
- How plant-based nutrition played a role in Olivier's personal journey towards optimal health and reversing disease diagnosis
- Challenges faced while adopting a plant-based nutrition and how they were overcome
- "3 Step Weight Loss & Wellness program" and its key principles
- Anti-aging strategies
- Advice for individuals starting their journey towards a healthier lifestyle
- Plant-based nutrition and wellness in different parts of the world and more
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