Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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181. Katie Austin’s Balanced Approach to Fitness, Nutrition & Mental Health
Manage episode 424231634 series 2951720
Content provided by Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we welcome special guest Katie Austin, a multifaceted fitness personality, recipe developer, Sports Illustrated model, and app creator. Known for her attainable and balanced approach to health and wellness, Katie gives insightful advice from how to change your mindset around nutrition to creating a simple morning routine. She shares how growing up in a sporty household with fitness legend Denise Austin influenced her passion for staying active and fueled her competitive spirit, leading her to become a D1 lacrosse athlete. As Katie slowly found joy in working out after years of intense training, she now emphasizes the importance of mental health and balance in the fitness industry — a bender weekend in Miami isn’t always a bad thing. We also chat about protein intake, the current colostrum trend, and how to get out of a slump. If you’re looking for “healthified” versions of your favorite meals or need a little extra motivation, we highly recommend downloading Katie Austin’s app! Kristina and Raeann also chat about the highlights from last year’s pool party, our booked and busy summer schedules, and the crazy NYC humidity that ruins any blowout.
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continue reading
New podcast episodes of Confident Collective drop every Tuesday.
Resources:
- Submit your question for the next Ask Away: Click Here
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!
181 episodes
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Manage episode 424231634 series 2951720
Content provided by Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Zias and Raeann Langas, Kristina Zias, and Raeann Langas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we welcome special guest Katie Austin, a multifaceted fitness personality, recipe developer, Sports Illustrated model, and app creator. Known for her attainable and balanced approach to health and wellness, Katie gives insightful advice from how to change your mindset around nutrition to creating a simple morning routine. She shares how growing up in a sporty household with fitness legend Denise Austin influenced her passion for staying active and fueled her competitive spirit, leading her to become a D1 lacrosse athlete. As Katie slowly found joy in working out after years of intense training, she now emphasizes the importance of mental health and balance in the fitness industry — a bender weekend in Miami isn’t always a bad thing. We also chat about protein intake, the current colostrum trend, and how to get out of a slump. If you’re looking for “healthified” versions of your favorite meals or need a little extra motivation, we highly recommend downloading Katie Austin’s app! Kristina and Raeann also chat about the highlights from last year’s pool party, our booked and busy summer schedules, and the crazy NYC humidity that ruins any blowout.
…
continue reading
New podcast episodes of Confident Collective drop every Tuesday.
Resources:
- Submit your question for the next Ask Away: Click Here
- Follow us on Instagram: @confidentcollective
- Follow the Hosts/Founders: @kristinazias & @raeannlangas
- Learn more: https://www.theconfidentcollective.com/
- Stay in the know with our newsletter!
181 episodes
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Similar to Confident Collective
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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continue reading
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