CC015 Get a better night's sleep and wake up refreshed for work

Confident Conversations

For ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it.

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How to get a better night's sleep and wake up refreshed for work - Episode 015

So many women that I talk to struggle to get a good night's sleep and this impacts on their confidence and performance at work. So I looked around for the Go To Expert on Sleep and found zesty lady Rachel McGuinness. Rachel helps busy people wave goodbye to insomnia and sleep problems, so that they get a good night’s sleep and wake up refreshed and ready to start their day.

In today's episode with Rachel we talk about:

• How Rachel became the Go To Expert on Sleep in order to fix her own insomnia
• The four stages of sleep and why each one is essential
• The main culprits that mess up our sleep patterns (and what you can do to beat them)
• The dangers of blue light before bed
• How to create your optimal sleep environment (at home or away)

GUEST: Rachel McGuinness HOSTED BY: Sherry Bevan

Mentioned on the show

Rachel McGuinness at WakeUpWithZest.com Follow Rachel on Twitter @WakeUpWithZest Instagram: ZestyLady On Facebook: Wake Up With Zest groupLike Rachel's Facebook page: Wake Up With Zest

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