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S5 E13: She confronts negative self-talk
Manage episode 430008611 series 2469588
If you struggle with negative self-talk, this is your top priority in growing your confidence. Tearing yourself down is actually a symptom of patriarchy, sexism, and usually racism. It's deeper than you think, which is why nearly EVERY woman on the planet struggles (or struggled at one point in her life) with body image issues! How is that possible?? Find out in this episode.
Don't forget the book recommendation for this episode: The Body Image Solution is on amazon! https://www.amazon.com/gp/aw/d/B0BRC98BBM/ref=tmm_pap_swatch_0?ie=UTF8&qid=1671798787&sr=1-1
154 episodes
Manage episode 430008611 series 2469588
If you struggle with negative self-talk, this is your top priority in growing your confidence. Tearing yourself down is actually a symptom of patriarchy, sexism, and usually racism. It's deeper than you think, which is why nearly EVERY woman on the planet struggles (or struggled at one point in her life) with body image issues! How is that possible?? Find out in this episode.
Don't forget the book recommendation for this episode: The Body Image Solution is on amazon! https://www.amazon.com/gp/aw/d/B0BRC98BBM/ref=tmm_pap_swatch_0?ie=UTF8&qid=1671798787&sr=1-1
154 episodes
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