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Let's talk Self care with plant based diet, Special guest Kathy Ashton
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This episode is all about how to take care of you especially as the days become colder and meeting your nutritional needs.
We speak with Kathy Asthon about all things food-related.
You can read Kathy's article in our June - July edition 10 here:
Connect and Grow Magazine - Nutrition
You can also subscribe to our magazine, download it, and access the additional content.
Vsit our website: Break Free Consultancy
#Health #wellbeing #NDIS #selfcare #Connectandgrowmagazine
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